Benefits of Kombucha

There's a lot of controversy around the supposed health benefits of Kombucha. One could assume that the pharmaceutical industry isn't really thrilled about a remedy they can't make money with. So any scientific studies would need to be taken with a grain of salt. And some thorough research on who ordered it and who's behind it.

What I've noticed myself is that my general energy and activity level is higher since I've started drinking it. Within a few days of starting on it, I could notice a difference. It's not like what you would expect from an energy drink, or methamphetamine, or even coffee, nothing like a sudden jolt or a racing heart or such. It's that my overall wellbeing has increased, I get more done, I have more stamina. This means a lot when dealing with fibromyalgia. Recently I've even been able to go for long walks again, which seems nothing short of a miracle.

Also, I haven't been sick since I started on it. Of course, this could be a coincidence.
One other thing, and this is kind of weird. Looking at myself in the mirror, I noticed my hair looking different. There's less silver. Not that I had a lot of it, but, it's noticeably less. Strange, huh? I did find an article later claiming that this effect has been reported by others as well.

Here are some sites to peruse for more info:
http://www.kombuchahome.com/
http://www.gaiaresearch.co.za/kombucha.html
http://en.heilkraeuter.net/kombucha/medicinal-uses.htm
http://www.kombu.de/benefits.htm

Kombucha Goodness

By this time I've been brewing Kombucha for months. For the last few weeks my enthusiasm in the brewing process has somewhat flagged, seeing it is rather involved. It's well worth it, though, and my enthusiasm in drinking it is as high as ever.

I'm starting to build a routine. Every eight days or so is brewing day. I start the tea (using green tea leaves, Sencha to be precise) either the evening before, so it can cool overnight, or early in the morning. First I wash all the implements with freshly boiled water. After the bottles have cooled off - I use glass bottles only, don't know what the culture can do to plastic and don't want to try out - I take the cloth from the container, take out the culture and rinse it well under cold water. I put it onto a plate, use a clean kitchen towel to cover it, and set it aside. Then comes the bottling. I use a measuring cup to pour the liquid, a funnel and a strainer on top of the bottle to catch sediment, and leave a bit of space in case there's further fermentation. Then the container needs to be cleaned with boiling water, and left to cool. Then I pour the tea into it through a strainer, add the sugar, add some of the batch as starter, mix everything together with a wooden spoon, and finally add the culture. A fresh cloth, bound tight with a piece of elastic band, and the new batch gets to sit for another eight days or so. And I get to wash the dishes.

At some point there's taste testing. It's interesting how different the brew gets dependent upon how much sugar I use or how long I let it sit. This is about the only time I drink it straight, since it's rather potent and strong tasting.

I read somewhere that in the making of Bionade they use Kombucha as the foundation. I've been trying out different combinations, using Kombucha, juice, and sparkling water. These drinks taste so good I had to get a soda maker so I don't have to haul all those bottles of sparkling water home.
Pour a small amount of Kombucha into a large glass, add at least the same amount of ginger ale/elderberry flower spritzer/mango juice/banana juice, and fill up with lots of sparkling water. The juice needs to have some kind of sweetness, when using 100% blueberry juice I had to add agave nectar to make it palatable. 

Ohlsdorf Cemetery

After living in this city for well over two years, I finally made it to the most famous cemetery, Ohlsdorf. It's like a very large park with graves in it. And cars. Actually, it's the largest park in the city of Hamburg. It's lovely, with lots of old-growth trees, and statuary from different eras. It's a great place to walk and ponder life and death.

Recent stuff

Porridge with strawberries

Artwork

Handiwork

Oatbread